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However, it is also important for you to know that the feeling of hopeless you may currently be experiencing is temporary; help is available and there is hope, even though you may not feel that way at the moment.
The thought “I want to die,” usually comes up when people are in so much psychological pain that they feel they can no longer bear it.
If you’ve been having thoughts like this, we want to let you know that you are not alone.
Many of us have experienced suicidal thoughts at some point in our lives.
Make Yourself Safe Take the necessary precautions to make yourself safe.
Remove any items you could use to harm yourself from your home. Talk to Someone People are often too nervous, ashamed or afraid to talk about the fact that they are having suicidal thoughts.
Calling a helpline, such as the National Lifeline or Samaritans, can be an easy, free and anonymous way to get help.If you find yourself without any energy and sleeping most of the day, it is important to get up and try to do something active.Even if it feels, like the last thing in the world you want to do.It is important to recognize that these negative thoughts are not accurate.
They are a part of your Critical Inner Voice and you can challenge them.However, it can give people who are hurting some distance between the thoughts and the action.