Paleo diet dating
The Paleo group lost an average of 14 pounds of fat in six months compared to 6 pounds for those on the low-fat diet.
Over a year, the women in the Paleo group lost an average of 19 pounds compared to 10 pounds for those on the low-fat diet.
By eliminating whole grains and legumes, however, you lose out on good sources of fiber and by eliminating dairy products your intake of calcium may not be adequate.
Even so, studies comparing the Paleo diet to the Mediterranean diet have shown that eating Paleo can lead to more weight loss, improved glucose tolerance, better control of blood pressure, lower triglycerides and better management of appetite.
You cannot just eat healthy for a day, to be healthy. Alternatively, you will not be unhealthy from just eating out at a meal or having a dessert.Whether or not the diet can help you lose weight and keep it off depends on how committed you are; because it is so restrictive, many people can’t eat the Paleo way for long. A panel of doctors and nutritionists assembled by for its 2018 “Best Diets” issue were critical of the diet’s effectiveness for preventing cardiovascular disease and also found it difficult to follow.