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You should also have the phone number to the labor and delivery department at your hospital handy. Before baby is welcomed into your home, set up the crib, changing table, and other must-haves.Check out the new baby essentials checklist to make sure you have everything you need to bring your baby home safely.It's important to learn as much as you can about your labor and delivery options.A birth plan details your wishes for pain management and how your baby will be cared for after delivery.Try them out now — you may find they also help manage some of the discomforts of pregnancy.Taking slow, deep breaths is a simple way to help you relax and reduce stress.Conversations with our Health Educators are confidential.We ask some questions about how you identify before you start talking to a Health Educator to help better answer your questions.
Understanding the process and being as prepared as possible will help you feel more relaxed and in control.
ahead of time and keep it with your hospital bags so it's ready when you are.
Many women experience false labor (Braxton Hicks contractions) a few days or weeks before real labor.
Use it to discuss your preferences — including any cultural traditions — with your doctor.
Stretches, exercises, and even taking a few deep breaths can help you feel more relaxed and ready for the amazing act of childbirth.
The muscles in your lower abdomen, lower back, and around the vagina (birth canal) come under great strain during pregnancy.